Directions:
- Mix all the dry ingredients together.
- Slice the chicken into thin pieces. Sprinkle with the seasoning mix, and allow to sit for 5 minutes.
- Thread the chicken onto skewers and brush with the oil.
- Grill or broil for 3 minutes on each side, or until chicken is cooked through.
- Note: if using wooden skewers, soak them for at least half an hour before using to avoid burning!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.49 Kcal (973 kJ) | ||
| Calories from fat | 120.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.35g | 21% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 370.89mg | 15% | |
| Potassium | 499.48mg | 11% | |
| Total Carbs | 6.24g | 2% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 24.97g | 50% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 5% | |
| Calcium | 21.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 172.9 Kcal (724 kJ) | ||
| Calories from fat | 89.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.93g | 21% | |
|---|---|---|---|
| Cholesterol | 49.75mg | 22% | |
| Sodium | 275.82mg | 15% | |
| Potassium | 371.45mg | 11% | |
| Total Carbs | 4.64g | 2% | |
| Sugars | 0.86g | 5% | |
| Dietary Fiber | 1.55g | 8% | |
| Protein | 18.57g | 50% | |
| Vitamin C | 2.3mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 5% | |
| Calcium | 16.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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