Directions:
- Wash the cauliflower and split into florets, boil in lightly salted water for 5 minutes, and then drain in a colander.
- Saute the flour in 2 tbsp butter until golden brown, add another 2 tbsp butter and the milk, stirring continuously with a whisk.
- Allow to thicken a little then stir in the sour cream. Season then simmer 5 minutes more, stirring regularly.
- Pour the cauliflower florets into a greased oven proof dish, pour over the hot sauce, sprinkle with the cheese and bake in a 400°F oven until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.42 Kcal (1342 kJ) | ||
| Calories from fat | 196.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.82g | 34% | |
|---|---|---|---|
| Cholesterol | 63.9mg | 21% | |
| Sodium | 348.5mg | 15% | |
| Potassium | 597.46mg | 13% | |
| Total Carbs | 21.16g | 7% | |
| Sugars | 6.04g | 24% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 11.91g | 24% | |
| Vitamin C | 47.8mg | 80% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.4mg | 2% | |
| Calcium | 350.3mg | 35% | |
| Amount Per 100 g | |||
| Calories | 104.97 Kcal (439 kJ) | ||
| Calories from fat | 64.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.15g | 34% | |
|---|---|---|---|
| Cholesterol | 20.94mg | 21% | |
| Sodium | 114.17mg | 15% | |
| Potassium | 195.73mg | 13% | |
| Total Carbs | 6.93g | 7% | |
| Sugars | 1.98g | 24% | |
| Dietary Fiber | 0.87g | 11% | |
| Protein | 3.9g | 24% | |
| Vitamin C | 15.7mg | 80% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.1mg | 2% | |
| Calcium | 114.8mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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