Just Dew It! Smoothie Recipe

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Just Dew It! Smoothie
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Ingredients:

Directions:

  1. Place it all in the blender and blend.
  2. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.46 Kcal (429 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 196.82mg 8%
Potassium 578.3mg 12%
Total Carbs 24.84g 8%
Sugars 20.77g 83%
Dietary Fiber 3.61g 14%
Protein 2.13g 4%
Vitamin C 45mg 75%
Vitamin A 0.7mg 25%
Iron 88.8mg 493%
Calcium 44.7mg 4%
Amount Per 100 g
Calories 37.18 Kcal (156 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 71.41mg 8%
Potassium 209.82mg 12%
Total Carbs 9.01g 8%
Sugars 7.54g 83%
Dietary Fiber 1.31g 14%
Protein 0.77g 4%
Vitamin C 16.3mg 75%
Vitamin A 0.3mg 25%
Iron 32.2mg 493%
Calcium 16.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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