Directions:
- Add rice and oats to 2 cups water. Bring to boiling, then reduce heat to low and simmer for 15 minutes, stirring frequently.
- Add other ingredients while combination is still warm, so honey dissolves easily,.
- Blend together in a blender. Start at low speed, increasing speed to high gradually, until well blended.
- Add 2 cups of water (Can use ice cubes for part of this to cool milk more quickly), blending thoroughly.
- Have the remaining 2 cups of water (include part as ice cubes here too, if desired) waiting in a container.
- Strain the rice/oat mixture through a fine sieve. (I think the strained solids are a tasty small serving of cooked cereal).
- Add rice/oat milk to the water in container and shake well. This may be too thick for your liking. Just add more water until it reaches the desired consistency.
- Enjoy!
- (cooking time doesn't include time to cook rice before adding to recipe).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.81 Kcal (1632 kJ) | ||
| Calories from fat | 58.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 10% | |
|---|---|---|---|
| Sodium | 763.2mg | 32% | |
| Potassium | 235.73mg | 5% | |
| Total Carbs | 80.12g | 27% | |
| Sugars | 41.16g | 165% | |
| Dietary Fiber | 4.37g | 17% | |
| Protein | 6.37g | 13% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.2mg | 12% | |
| Calcium | 101.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 46.12 Kcal (193 kJ) | ||
| Calories from fat | 6.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 10% | |
|---|---|---|---|
| Sodium | 90.3mg | 32% | |
| Potassium | 27.89mg | 5% | |
| Total Carbs | 9.48g | 27% | |
| Sugars | 4.87g | 165% | |
| Dietary Fiber | 0.52g | 17% | |
| Protein | 0.75g | 13% | |
| Iron | 0.3mg | 12% | |
| Calcium | 12mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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