Pomegranate Coolers Recipe

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Pomegranate Coolers
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  1. In a pitcher, muddle the mint with a wooden spoon.
  2. Stir in the pomegranate juice and lime juice; just before serving, stir in the ginger ale.
  3. Strain into glasses filled with ice and garnish with lime slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.3 Kcal (550 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 21.28mg 1%
Potassium 347.79mg 7%
Total Carbs 35.33g 12%
Sugars 28.7g 115%
Dietary Fiber 2.01g 8%
Protein 0.67g 1%
Vitamin C 22.5mg 37%
Iron 0.7mg 4%
Calcium 40.9mg 4%
Amount Per 100 g
Calories 40.59 Kcal (170 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 6.58mg 1%
Potassium 107.51mg 7%
Total Carbs 10.92g 12%
Sugars 8.87g 115%
Dietary Fiber 0.62g 8%
Protein 0.21g 1%
Vitamin C 6.9mg 37%
Iron 0.2mg 4%
Calcium 12.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
  • 4

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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