Minted Honeydew Soup Recipe

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Minted Honeydew Soup
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Ingredients:

Directions:

  1. Process the ingredients in batches in a blender or food processor until smooth.
  2. Cover and chill at least 1 hour.
  3. Taste, adding additional lime juice, if necessary, and salt.
  4. Serve in individual chilled bowls, garnished with lime slices and mint sprigs, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.24 Kcal (323 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 30.68mg 1%
Potassium 423.07mg 9%
Total Carbs 19.31g 6%
Sugars 15.34g 61%
Dietary Fiber 2.83g 11%
Protein 1.62g 3%
Vitamin C 35.8mg 60%
Vitamin A 0.5mg 16%
Iron 59.3mg 329%
Calcium 33.8mg 3%
Amount Per 100 g
Calories 42.12 Kcal (176 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 16.73mg 1%
Potassium 230.69mg 9%
Total Carbs 10.53g 6%
Sugars 8.36g 61%
Dietary Fiber 1.54g 11%
Protein 0.89g 3%
Vitamin C 19.5mg 60%
Vitamin A 0.3mg 16%
Iron 32.3mg 329%
Calcium 18.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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