Directions:
- In a blender in batches or in a food processor purée the honeydew, the mint leaves, the lime juice, the sugar to taste, and a pinch of salt until the mixture is smooth, transfer the soup to a bowl, and chill it, covered, for a least 1 hour or overnight. The soup may be made 2 days in advance and kept covered and chilled. Arrange the cantaloupe halves on 6 small plates, ladle the soup into them, and garnish each serving with a mint sprig.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.74 Kcal (686 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 71.2mg | 3% | |
| Potassium | 1160.75mg | 25% | |
| Total Carbs | 36.81g | 12% | |
| Sugars | 31.51g | 126% | |
| Dietary Fiber | 7.54g | 30% | |
| Protein | 3.59g | 7% | |
| Vitamin C | 131.3mg | 219% | |
| Vitamin A | 2mg | 66% | |
| Iron | 236.6mg | 1314% | |
| Calcium | 109.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 40.02 Kcal (168 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 17.4mg | 3% | |
| Potassium | 283.71mg | 25% | |
| Total Carbs | 9g | 12% | |
| Sugars | 7.7g | 126% | |
| Dietary Fiber | 1.84g | 30% | |
| Protein | 0.88g | 7% | |
| Vitamin C | 32.1mg | 219% | |
| Vitamin A | 0.5mg | 66% | |
| Iron | 57.8mg | 1314% | |
| Calcium | 26.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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