Amount Per 1 Serving | |||
Calories | 221.9 Kcal (929 kJ) | ||
Calories from fat | 51.28 Kcal | ||
% Daily Value* | |||
Total Fat | 5.7g | 9% | |
---|---|---|---|
Sodium | 31.09mg | 1% | |
Potassium | 363.14mg | 8% | |
Total Carbs | 37.66g | 13% | |
Sugars | 3g | 12% | |
Dietary Fiber | 4.28g | 17% | |
Protein | 6.39g | 13% | |
Vitamin C | 7.3mg | 12% | |
Vitamin A | 0.5mg | 16% | |
Iron | 60.2mg | 334% | |
Calcium | 48mg | 5% |
Amount Per 100 g | |||
Calories | 145.51 Kcal (609 kJ) | ||
Calories from fat | 33.62 Kcal | ||
% Daily Value* | |||
Total Fat | 3.74g | 9% | |
---|---|---|---|
Sodium | 20.39mg | 1% | |
Potassium | 238.13mg | 8% | |
Total Carbs | 24.7g | 13% | |
Sugars | 1.97g | 12% | |
Dietary Fiber | 2.81g | 17% | |
Protein | 4.19g | 13% | |
Vitamin C | 4.8mg | 12% | |
Vitamin A | 0.3mg | 16% | |
Iron | 39.5mg | 334% | |
Calcium | 31.5mg | 5% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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