Curried Couscous Recipe

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Curried Couscous
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Ingredients:

Directions:

  1. Heat the oil in a medium saucepan over medium-high heat. Add the shallots and cook until softened, about 2 minutes. Stir in the garlic and curry powder and cook until fragrant, abovut 15 seconds. Stir in the broth and raisins. Bring to a boil.
  2. Stir in the couscous and remove the pot from the heat. Cover and let stand for 5 minutes. Fold the mint and lime juice into the couscous. Season with salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.9 Kcal (929 kJ)
Calories from fat 51.28 Kcal
% Daily Value*
Total Fat 5.7g 9%
Sodium 31.09mg 1%
Potassium 363.14mg 8%
Total Carbs 37.66g 13%
Sugars 3g 12%
Dietary Fiber 4.28g 17%
Protein 6.39g 13%
Vitamin C 7.3mg 12%
Vitamin A 0.5mg 16%
Iron 60.2mg 334%
Calcium 48mg 5%
Amount Per 100 g
Calories 145.51 Kcal (609 kJ)
Calories from fat 33.62 Kcal
% Daily Value*
Total Fat 3.74g 9%
Sodium 20.39mg 1%
Potassium 238.13mg 8%
Total Carbs 24.7g 13%
Sugars 1.97g 12%
Dietary Fiber 2.81g 17%
Protein 4.19g 13%
Vitamin C 4.8mg 12%
Vitamin A 0.3mg 16%
Iron 39.5mg 334%
Calcium 31.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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