Julie's Corn, Avocado, Black Bean Salad Recipe

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Julie's Corn, Avocado, Black Bean Salad
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Ingredients:

Directions:

  1. Mix all ingredients and refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2739.19 Kcal (11468 kJ)
Calories from fat 1034.91 Kcal
% Daily Value*
Total Fat 114.99g 177%
Sodium 660.06mg 28%
Potassium 8376.29mg 178%
Total Carbs 342.67g 114%
Sugars 21.07g 84%
Dietary Fiber 92.36g 369%
Protein 108.44g 217%
Vitamin C 70.9mg 118%
Iron 26.4mg 147%
Calcium 590.2mg 59%
Amount Per 100 g
Calories 252.76 Kcal (1058 kJ)
Calories from fat 95.5 Kcal
% Daily Value*
Total Fat 10.61g 177%
Sodium 60.91mg 28%
Potassium 772.93mg 178%
Total Carbs 31.62g 114%
Sugars 1.94g 84%
Dietary Fiber 8.52g 369%
Protein 10.01g 217%
Vitamin C 6.5mg 118%
Iron 2.4mg 147%
Calcium 54.5mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 63.6
    Points
  • 69
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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