Amount Per 1 Serving
Calories	451.76 Kcal (1891 kJ)
Calories from fat	40.2 Kcal
		% Daily Value*
Total Fat	4.47g	7%
Sodium	21.63mg	1%
Potassium	1778.96mg	38%
Total Carbs	82.06g	27%
Sugars	6.79g	27%
Dietary Fiber	19.22g	77%
Protein	24.5g	49%
Vitamin C	42.5mg	71%
Vitamin A	0.6mg	20%
Iron	16.2mg	90%
Calcium	136.5mg	14%

Amount Per 100 g
Calories	176.58 Kcal (739 kJ)
Calories from fat	15.71 Kcal
		% Daily Value*
Total Fat	1.75g	7%
Sodium	8.45mg	1%
Potassium	695.33mg	38%
Total Carbs	32.07g	27%
Sugars	2.65g	27%
Dietary Fiber	7.51g	77%
Protein	9.57g	49%
Vitamin C	16.6mg	71%
Vitamin A	0.2mg	20%
Iron	6.3mg	90%
Calcium	53.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.6

Points
11

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
high fiber

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