Chipotle, Corn, and Black Bean Stew Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 large onion, quartered and thinly sliced
3 garlic cloves
2 tsp cumin
2 chipotle peppers, drained and chopped (canned )
1 (28 oz) can crushed tomatoes
3 cups water
4 russet potatoes, cut into 3/4-inch dice
2 carrots, peeled, cut into 3/4-inch dice
1 cup corn
1 (16 oz) can black beans, drained and rinsed
1 cup fresh cilantro, lightly packed, torn into pieces
1 lime , juice and zest of
salt and pepper

Directions:

In a stockpot, saute the onions in the oil over moderate heat for 5 minutes. Add the garlic, cumin, salt and pepper. Saute 1 minute more. Add the chipotles, tomatoes, and water, stir. Add the potatoes and carrots, bring to a low boil, and simmer for 20 minutes.
Uncover, add the corn and beans. Thin with more water if needed. Cook uncovered for 5 more minutes. Add the cilantro, lime zest, and lime juice. Let sit for at least 10 minutes. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.76 Kcal (933 kJ)
Calories from fat	46.5 Kcal
		% Daily Value*
Total Fat	5.17g	8%
Sodium	95.64mg	4%
Potassium	932.93mg	20%
Total Carbs	39.44g	13%
Sugars	4.72g	19%
Dietary Fiber	6g	24%
Protein	6.2g	12%
Vitamin C	18.9mg	31%
Vitamin A	0.4mg	14%
Iron	2.5mg	14%
Calcium	67.7mg	7%

Amount Per 100 g
Calories	65.74 Kcal (275 kJ)
Calories from fat	13.72 Kcal
		% Daily Value*
Total Fat	1.52g	8%
Sodium	28.22mg	4%
Potassium	275.3mg	20%
Total Carbs	11.64g	13%
Sugars	1.39g	19%
Dietary Fiber	1.77g	24%
Protein	1.83g	12%
Vitamin C	5.6mg	31%
Vitamin A	0.1mg	14%
Iron	0.7mg	14%
Calcium	20mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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