Val and Jess's Vegan Avocado Dip Recipe

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Val and Jess's Vegan Avocado Dip
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  1. In a bowl, mix the avocados, black beans, corn, onion, salsa, cilantro, and lemon juice. Season with chili powder, salt, and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.97 Kcal (318 kJ)
Calories from fat 47.12 Kcal
% Daily Value*
Total Fat 5.24g 8%
Sodium 139.4mg 6%
Potassium 288.1mg 6%
Total Carbs 7.67g 3%
Sugars 1.6g 6%
Dietary Fiber 3.75g 15%
Protein 1.85g 4%
Vitamin C 4.9mg 8%
Iron 0.7mg 4%
Calcium 18.5mg 2%
Amount Per 100 g
Calories 114.64 Kcal (480 kJ)
Calories from fat 71.11 Kcal
% Daily Value*
Total Fat 7.9g 8%
Sodium 210.36mg 6%
Potassium 434.75mg 6%
Total Carbs 11.58g 3%
Sugars 2.42g 6%
Dietary Fiber 5.65g 15%
Protein 2.79g 4%
Vitamin C 7.4mg 8%
Iron 1mg 4%
Calcium 27.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
  • 2

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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