Pico de Gallo Recipe

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Pico de Gallo
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Ingredients:

Directions:

  1. Mix all ingredients together.
  2. Serve with chips, fajitas, or other Mexican entrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.01 Kcal (331 kJ)
Calories from fat 33.55 Kcal
% Daily Value*
Total Fat 3.73g 6%
Sodium 302.68mg 13%
Potassium 476.46mg 10%
Total Carbs 11.09g 4%
Sugars 6.64g 27%
Dietary Fiber 2.98g 12%
Protein 2.25g 5%
Vitamin C 63mg 105%
Iron 0.4mg 2%
Calcium 35.6mg 4%
Amount Per 100 g
Calories 36.99 Kcal (155 kJ)
Calories from fat 15.7 Kcal
% Daily Value*
Total Fat 1.74g 6%
Sodium 141.69mg 13%
Potassium 223.05mg 10%
Total Carbs 5.19g 4%
Sugars 3.11g 27%
Dietary Fiber 1.4g 12%
Protein 1.06g 5%
Vitamin C 29.5mg 105%
Iron 0.2mg 2%
Calcium 16.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

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