Avocado, Black Bean and Pineapple Salad Recipe

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Avocado, Black Bean and Pineapple Salad
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Ingredients
17
Count
Nutrition
693
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Roast onion and garlic at 450 for 25 minutes.
  2. Cured Red Onions- Place the two thinly sliced onions in a small container and pour 2 Cups of fresh squeezed lime juice on top of onions. Add the habanero chile. Then add in salt and pepper to taste; mix. Cover tight and let sit in the refrigerator for three days, if you are that patient. Otherwise, just set it to cure first.
  3. Cilantro Puree- In a blender puree everything but the oil (Includes washed cilantro, 1/2 cup of freshly squeezed lime juice, roasted garlic cloves, roasted onions, and course salt to taste). While the blades are moving, add the oil slow stream. Pour into a squirt bottle if you want to do so. You will, most likely, have some left over and that is a good thing.
  4. Salad - In a stainless steel bowl combine all the black beans, Hass Avocado, pineapple, cured red onions, cilantro puree, chipotle sauce, coarse salt and pepper to aste, and 1 1/2 Tbsp fresh squeezed lime juice.
  5. Serving Suggestions- Presentation With a squirt bottle, drizzle a line or two of the Chipotle Pepper Sauce and the Cilantro Puree on to a plate (Be creative. Write your name or the guest of honor's, etc). Place two tablespoons of the salad in the center of the plate. Top the salad with one tortilla chip. Fill the tortilla chip with one large teaspoon of salad and serve. For a delicious and nutritious alternative, use the Avocado, Black Bean and Pineapple salad as a topping on chicken or fish.
  6. The sauce is just amazing and could be used with other things.
  7. Go ahead and roast more onion than you need. It is always handy to have in the fridge.
  8. Serves 2 as a meal or 4 as an appetizer, accompaniment or salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 692.86 Kcal (2901 kJ)
Calories from fat 574.28 Kcal
% Daily Value*
Total Fat 63.81g 98%
Sodium 139.7mg 6%
Potassium 695.25mg 15%
Total Carbs 34.74g 12%
Sugars 8.93g 36%
Dietary Fiber 7.22g 29%
Protein 4.01g 8%
Vitamin C 71.8mg 120%
Iron 1mg 6%
Calcium 175.4mg 18%
Amount Per 100 g
Calories 167.69 Kcal (702 kJ)
Calories from fat 138.99 Kcal
% Daily Value*
Total Fat 15.44g 98%
Sodium 33.81mg 6%
Potassium 168.27mg 15%
Total Carbs 8.41g 12%
Sugars 2.16g 36%
Dietary Fiber 1.75g 29%
Protein 0.97g 8%
Vitamin C 17.4mg 120%
Iron 0.3mg 6%
Calcium 42.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.4
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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