Joshua's Cheesy Eggs Recipe

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Joshua's Cheesy Eggs
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Ingredients
4
Count
Nutrition
143
Calories
Total time
13
Minutes
Comments Print recipe

Ingredients:

  • 8 large eggs
  • 1/2 inch slice velveeta cheese
  • cavendish all purpose greek seasoning

Directions:

  1. Using wire whip, beat eggs until full and fluffy.
  2. Pour into a hot skillet which you have sprayed with Pam or to which you have added a pat of butter.
  3. Cook until eggs are done.
  4. Add cheese and cook until cheese is melted.
  5. Shake on the Cavendish's Greek seasonings and serve.
  6. Add a sprig of parsley or cilantro to garnish.
  7. You may also wish to add a little spice by spooning on some of Jack's Salsa Fresca.
  8. Serve with toast or biscuits and jam.
  9. Option: Substitute instead of Valveeta: Use 8 heaping tablespoons of cottage cheese or 8 (1/4 inch) slices Pepper Jack cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143 Kcal (599 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Cholesterol 372mg 124%
Sodium 142mg 6%
Potassium 138mg 3%
Total Carbs 1g 0%
Protein 13g 26%
Iron 2mg 11%
Calcium 56mg 6%
Amount Per 100 g
Calories 143 Kcal (599 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Cholesterol 372mg 124%
Sodium 142mg 6%
Potassium 138mg 3%
Total Carbs 1g 0%
Protein 13g 26%
Iron 2mg 11%
Calcium 56mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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