Cheesy Eggs & Rice Recipe

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Cheesy Eggs & Rice
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Ingredients:

  • 2 tbsp butter or 2 tbsp margarine
  • 4 tbsp hot sauce
  • 1/2 cup of cooked and slightly fried mushroom

Directions:

  1. In a saucepan, on high heat, mix eggs into the rice. Keep stirring until the eggs have been absorbed (or cooked).
  2. Turn off the heat.
  3. Add the butter, then cheese, and everything else.
  4. Serve.
  5. Enjoy ! =D.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.9 Kcal (829 kJ)
Calories from fat 120.63 Kcal
% Daily Value*
Total Fat 13.4g 21%
Cholesterol 114.43mg 38%
Sodium 510.72mg 21%
Potassium 172.67mg 4%
Total Carbs 10.38g 3%
Sugars 0.73g 3%
Dietary Fiber 1.16g 5%
Protein 9.51g 19%
Vitamin C 10.6mg 18%
Vitamin A 0.1mg 2%
Iron 1.1mg 6%
Calcium 136.5mg 14%
Amount Per 100 g
Calories 172.11 Kcal (721 kJ)
Calories from fat 104.91 Kcal
% Daily Value*
Total Fat 11.66g 21%
Cholesterol 99.52mg 38%
Sodium 444.16mg 21%
Potassium 150.17mg 4%
Total Carbs 9.03g 3%
Sugars 0.64g 3%
Dietary Fiber 1.01g 5%
Protein 8.27g 19%
Vitamin C 9.2mg 18%
Vitamin A 0.1mg 2%
Iron 0.9mg 6%
Calcium 118.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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