Directions:
- Beat eggs with FORK, until yolks are blended but not all one colour (makes them better!).
- Stir in salt & pepper.
- Put eggs in unheated nonstick pan.
- Rip cheese into strips & place with eggs in pan.
- Scramble until done but not too firm.
- Serve with toast or even ketchup if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.16 Kcal (1395 kJ) | ||
| Calories from fat | 221.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.58g | 38% | |
|---|---|---|---|
| Cholesterol | 417.92mg | 139% | |
| Sodium | 1449.81mg | 60% | |
| Potassium | 298.64mg | 6% | |
| Total Carbs | 5.29g | 2% | |
| Sugars | 3.37g | 13% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 23.7g | 47% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 2.1mg | 11% | |
| Calcium | 378.1mg | 38% | |
| Amount Per 100 g | |||
| Calories | 210.76 Kcal (882 kJ) | ||
| Calories from fat | 139.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.55g | 38% | |
|---|---|---|---|
| Cholesterol | 264.38mg | 139% | |
| Sodium | 917.16mg | 60% | |
| Potassium | 188.92mg | 6% | |
| Total Carbs | 3.35g | 2% | |
| Sugars | 2.13g | 13% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 14.99g | 47% | |
| Vitamin A | 0.4mg | 19% | |
| Iron | 1.3mg | 11% | |
| Calcium | 239.2mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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