Ham and Tomato Omelet Recipe

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Ham and Tomato Omelet
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Ingredients:

Directions:

  1. Mix eggs and pepper parsley and chives.
  2. In pan heat butter until melted.
  3. Add eggs.
  4. Cook until almost set.
  5. Alternate ham slices with tomatoes.
  6. On half of omelet.
  7. Flip over top and sprinkle with cheese
  8. Cover for a minute while cheese melts.
  9. Slide onto plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 765.26 Kcal (3204 kJ)
Calories from fat 406.63 Kcal
% Daily Value*
Total Fat 45.18g 70%
Cholesterol 736.15mg 245%
Sodium 3235.03mg 135%
Potassium 1240.01mg 26%
Total Carbs 14.1g 5%
Sugars 2.22g 9%
Dietary Fiber 1.34g 5%
Protein 80.56g 161%
Vitamin C 14.3mg 24%
Vitamin A 0.1mg 5%
Iron 6.2mg 34%
Calcium 317.4mg 32%
Amount Per 100 g
Calories 147.29 Kcal (617 kJ)
Calories from fat 78.27 Kcal
% Daily Value*
Total Fat 8.7g 70%
Cholesterol 141.69mg 245%
Sodium 622.66mg 135%
Potassium 238.67mg 26%
Total Carbs 2.71g 5%
Sugars 0.43g 9%
Dietary Fiber 0.26g 5%
Protein 15.51g 161%
Vitamin C 2.8mg 24%
Iron 1.2mg 34%
Calcium 61.1mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.8
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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