Directions:
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Prepare an oven-safe skillet with cooking spray and place over medium heat.
- Whisk the egg whites, eggs, and 1/2 cup of the Cheddar cheese together in a bowl. Cook the egg mixture in the hot skillet until the bottom of the eggs turn opaque, about 1 minute. Cover the skillet with a lid and cook until the eggs are nearly set, 4 to 5 minutes more. Spread the diced tomatoes with chiles and the remaining cheese over the eggs.
- Move the skillet to the oven and cook under the broiler until the eggs finish setting and the cheese is completely melted, 2 to 3 minutes. Allow the frittata to rest 5 minutes before slicing to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.51 Kcal (521 kJ) | ||
| Calories from fat | 37.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 6% | |
|---|---|---|---|
| Cholesterol | 87.77mg | 29% | |
| Sodium | 341.43mg | 14% | |
| Potassium | 200.28mg | 4% | |
| Total Carbs | 1.89g | 1% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 18.79g | 38% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 136mg | 14% | |
| Amount Per 100 g | |||
| Calories | 89.04 Kcal (373 kJ) | ||
| Calories from fat | 26.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 6% | |
|---|---|---|---|
| Cholesterol | 62.77mg | 29% | |
| Sodium | 244.17mg | 14% | |
| Potassium | 143.22mg | 4% | |
| Total Carbs | 1.35g | 1% | |
| Sugars | 0.94g | 5% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 13.43g | 38% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 97.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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