Directions:
- Combine first three ingredients in bowl and mix well.
- Heat up small skillet with oil over medium heat, add mixed ingredients.
- As the omelette cooks lift edges with spatula and mix centre so it is not too thick.
- When omelette is relatively solid add other ingredients and allow cheese to melt.
- Fold in half and serve.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 803.05 Kcal (3362 kJ) | ||
| Calories from fat | 560.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.3g | 96% | |
|---|---|---|---|
| Cholesterol | 596.94mg | 199% | |
| Sodium | 1752.37mg | 73% | |
| Potassium | 764.99mg | 16% | |
| Total Carbs | 15.04g | 5% | |
| Sugars | 8.67g | 35% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 49.46g | 99% | |
| Vitamin C | 33.2mg | 55% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 2.7mg | 15% | |
| Calcium | 1042.2mg | 104% | |
| Amount Per 100 g | |||
| Calories | 173.66 Kcal (727 kJ) | ||
| Calories from fat | 121.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.47g | 96% | |
|---|---|---|---|
| Cholesterol | 129.09mg | 199% | |
| Sodium | 378.94mg | 73% | |
| Potassium | 165.43mg | 16% | |
| Total Carbs | 3.25g | 5% | |
| Sugars | 1.87g | 35% | |
| Dietary Fiber | 0.73g | 13% | |
| Protein | 10.7g | 99% | |
| Vitamin C | 7.2mg | 55% | |
| Vitamin A | 0.3mg | 39% | |
| Iron | 0.6mg | 15% | |
| Calcium | 225.4mg | 104% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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