Directions:
- Dethaw chicken.
- Combine mustard, honey, garlic, frank's red hot and wine into a mixing bowl.
- Stir until it is medium thickness.
- Carmelize onions in skillet.
- This is done by cooking them over low heat for 15 minutes with four tbsp of butter and a dash of olive oil.
- Add onions and dethawed chicken to the mustard mixture.
- Leave it in there for about ten minutes while you set the oven to broil.
- Place evenly coated chicken breasts on broiling pan make there are plenty of onions on top of them.
- Broil for three to four minutes on each side.
- Chicken is done when the meat is white in the center and the juices run clear.
- At this point add cheddar cheese to the top of each chicken breast.
- Pull out the chicken when the cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 617.11 Kcal (2584 kJ) | ||
| Calories from fat | 188.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.92g | 32% | |
|---|---|---|---|
| Cholesterol | 175.89mg | 59% | |
| Sodium | 1743.06mg | 73% | |
| Potassium | 954.97mg | 20% | |
| Total Carbs | 47.37g | 16% | |
| Sugars | 38.87g | 155% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 59.46g | 119% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 1.8mg | 10% | |
| Calcium | 317.2mg | 32% | |
| Amount Per 100 g | |||
| Calories | 128.14 Kcal (536 kJ) | ||
| Calories from fat | 39.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 32% | |
|---|---|---|---|
| Cholesterol | 36.52mg | 59% | |
| Sodium | 361.93mg | 73% | |
| Potassium | 198.29mg | 20% | |
| Total Carbs | 9.84g | 16% | |
| Sugars | 8.07g | 155% | |
| Dietary Fiber | 0.71g | 14% | |
| Protein | 12.35g | 119% | |
| Vitamin C | 1.4mg | 11% | |
| Iron | 0.4mg | 10% | |
| Calcium | 65.9mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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