Ingredients:
- 4 skinless chicken breasts (you can use thigh or pieces and i recommend skinless as the marinade seems to hold better)
Directions:
- Measurements are approximate and can be varied to taste.
- Mix all marinade ingredients together.
- Add chicken and mix well.
- Cover container and marinade in fridge overnight.
- Place chicken in tray and place in preheated oven at 180° for 40 minutes or until cooked.
- During cooking baste chicken a few times with the left over marinade.
- Turn chicken once during cooking (20 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.83 Kcal (1130 kJ) | ||
| Calories from fat | 64.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 11% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1781.56mg | 74% | |
| Potassium | 714.11mg | 15% | |
| Total Carbs | 4.49g | 1% | |
| Sugars | 3.26g | 13% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 49.3g | 99% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 20mg | 2% | |
| Amount Per 100 g | |||
| Calories | 103.71 Kcal (434 kJ) | ||
| Calories from fat | 24.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 11% | |
|---|---|---|---|
| Cholesterol | 53.52mg | 46% | |
| Sodium | 684.73mg | 74% | |
| Potassium | 274.46mg | 15% | |
| Total Carbs | 1.73g | 1% | |
| Sugars | 1.25g | 13% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 18.95g | 99% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.3mg | 4% | |
| Calcium | 7.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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