Directions:
- In a large bowl, whisk together butter, mustard and garlic.
- In another bowl, mix panko crumbs, parmesan cheese and parsley.
- One at a time, turn chicken breast in butter mixture to coat completely;(If chicken breast are very thick it is good to pound them;) dip rounded side of the chicken breast in panko mixture.
- Place breast crumb side up in a 10-by 15-inch baking pan, sprayed with non-sick cooking spray.
- Bake chicken in a 500 degree oven crumbs are golden and breast are no longer pink in center of thickest part (cut to test),about 15 minutes, may take longer, depending on the size of the breast.
- Serve with Dijon sauce: Dijon Sauce: In a bowl mix mayonnaise, Dijon mustard, sesame oil and soy sauce: makes 3/4 cup sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.06 Kcal (1813 kJ) | ||
| Calories from fat | 232.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.86g | 40% | |
|---|---|---|---|
| Cholesterol | 161.37mg | 54% | |
| Sodium | 1134.38mg | 47% | |
| Potassium | 701.56mg | 15% | |
| Total Carbs | 3.52g | 1% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 49.1g | 98% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 37.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 148.34 Kcal (621 kJ) | ||
| Calories from fat | 79.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.86g | 40% | |
|---|---|---|---|
| Cholesterol | 55.28mg | 54% | |
| Sodium | 388.58mg | 47% | |
| Potassium | 240.32mg | 15% | |
| Total Carbs | 1.21g | 1% | |
| Sugars | 0.16g | 2% | |
| Dietary Fiber | 0.23g | 3% | |
| Protein | 16.82g | 98% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.2mg | 3% | |
| Calcium | 12.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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