Dijon Chicken Mushroom Stroganoff Recipe

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Ingredients:

Serving

1 cup fat-free chicken broth
1 cup water
1/2 cup chopped onion
2 tbsp dijon mustard
1 tsp dried thyme
1/4 tsp salt
1/8 tsp black pepper
2 cloves garlic, minced
8 oz fresh cremini mushrooms, cut in quarters
1 lb boneless skinless chicken breast
1/2 cup low-fat sour cream
6 oz egg noodles, cooked

Directions:

Combine broth, water, onion, mustard, thyme, salt, pepper, garlic and mushrooms in a skillet.
Bring to a boil.
Cover, reduce heat and simmer for 5 minutes (do not be alarmed by curdling of liquid).
Arrange chicken in a single layer in the skillet, cover, and simmer for 15 minutes (do not boil).
Remove chicken from skillet, cut into smaller pieces, and keep warm.
Bring liquid left in skillet to a boil and cook, uncovered, for 15 minutes or until reduced to 1/2 cup.
Remove from heat and let cool slightly.
Stir in sour cream.
Return chicken and juices to skillet, turning chicken to coat.
Serve with noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	273.05 Kcal (1143 kJ)
Calories from fat	82.83 Kcal
		% Daily Value*
Total Fat	9.2g	14%
Cholesterol	89.29mg	30%
Sodium	693.36mg	29%
Potassium	698.05mg	15%
Total Carbs	18.97g	6%
Sugars	0.9g	4%
Dietary Fiber	1.19g	5%
Protein	30.29g	61%
Vitamin C	2.4mg	4%
Iron	82mg	456%
Calcium	125mg	13%

Amount Per 100 g
Calories	70.11 Kcal (294 kJ)
Calories from fat	21.27 Kcal
		% Daily Value*
Total Fat	2.36g	14%
Cholesterol	22.93mg	30%
Sodium	178.03mg	29%
Potassium	179.24mg	15%
Total Carbs	4.87g	6%
Sugars	0.23g	4%
Dietary Fiber	0.31g	5%
Protein	7.78g	61%
Vitamin C	0.6mg	4%
Iron	21.1mg	456%
Calcium	32.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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