Jerked Rib-Eye Steaks With Yucca Chips and Habanero Sauce Recipe

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Jerked Rib-Eye Steaks With Yucca Chips and Habanero Sauce
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Ingredients
14
Count
Nutrition
2473
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. To prepare steaks, rub them with oil and season with jerk spice. (You can buy it premade or use a recipe such as 30-Minute Minestrone, #229453. Place steaks on a plate, cover with plastic wrap, and let sit at room temperature until sauce and chips are made. (If sauce was made ahead of time, just keep the steaks, covered, until chips are made.).
  2. Meanwhile, to prepare the sauce, place all ingredients in a saucepan with 1 cup of water and bring to a boil. Boil over medium-high heat for about 15 minutes or until liquid is reduced by half. Transfer to a blender and puree. Set aside and cool.
  3. Prepare the grill (steaks may also be broiled or sauteed in heavy pan, using same time as on the grill).
  4. To prepare chips, peel yuca with heavy knife and then cut into paper-thin slices. In deep fryer or large heavy skillet, heat oil to 375 degrees F. Carefully add the yuca slices in batches and fry for about 20-30 seconds, until crispy and golden brown. Remove chips with a slotted spoon and drain on paper towels. Immediately season with salt and sprinkle with lime juice squeezed from the wedges. Keep warm in a low temperature oven.
  5. Place seasoned steaks on the hot grill and cook for 4-5 minutes per side for medium-rare, or 6-7 minutes per side for medium.
  6. To serve, place steak in the middle of a plate and top with sauce. Place a little extra sauce to the left of the steak. To the right of the steak, place chips and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2473.08 Kcal (10354 kJ)
Calories from fat 2140.29 Kcal
% Daily Value*
Total Fat 237.81g 366%
Cholesterol 48.92mg 16%
Sodium 227.42mg 9%
Potassium 255.06mg 5%
Total Carbs 72.96g 24%
Sugars 16.27g 65%
Dietary Fiber 1.11g 4%
Protein 14.82g 30%
Vitamin C 6.6mg 11%
Vitamin A 0.2mg 5%
Iron 1.6mg 9%
Calcium 24.4mg 2%
Amount Per 100 g
Calories 423.55 Kcal (1773 kJ)
Calories from fat 366.55 Kcal
% Daily Value*
Total Fat 40.73g 366%
Cholesterol 8.38mg 16%
Sodium 38.95mg 9%
Potassium 43.68mg 5%
Total Carbs 12.5g 24%
Sugars 2.79g 65%
Dietary Fiber 0.19g 4%
Protein 2.54g 30%
Vitamin C 1.1mg 11%
Iron 0.3mg 9%
Calcium 4.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 69.1
    Points
  • 70
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Total Fat

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