Pan-Seared Rib Eye Steak With Smoked Paprika Rub Recipe

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Pan-Seared Rib Eye Steak With Smoked Paprika Rub
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Ingredients:

Directions:

  1. Bring the steak to room temperature.
  2. Mix all spices and oil into a thick paste. Rub spice rub mixture onto both sides of the steak.
  3. Optional: If you have the time, wrap the steak with plastic wrap and allow to sit for 15 minutes or longer at room temperature.
  4. Put a 10 to 12-inch cast iron skillet in the oven, and heat oven to 500 degrees. When the oven thermometer indicates that it has reached 500 degrees, remove the pan from the oven (do not turn oven off). Transfer quickly to a stovetop burner on high heat.
  5. Immediately place the steak in the middle of the pan. Cook for 30 seconds without moving. Flip with tongs and cook for 30 seconds on the second side. Quickly remove the pan from the heat and place into the oven. Cook for two minutes on each side for a medium rare steak, or three minutes on each side for a medium steak.
  6. Transfer steak to a wooden cutting board and make a loose tent of aluminum foil over it. Allow it to rest for a few minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.2 Kcal (1135 kJ)
Calories from fat 185.24 Kcal
% Daily Value*
Total Fat 20.58g 32%
Cholesterol 69.52mg 23%
Sodium 231.06mg 10%
Potassium 270.99mg 6%
Total Carbs 0.9g 0%
Sugars 0.08g 0%
Dietary Fiber 0.46g 2%
Protein 20.2g 40%
Iron 2.3mg 13%
Calcium 13.6mg 1%
Amount Per 100 g
Calories 249.32 Kcal (1044 kJ)
Calories from fat 170.3 Kcal
% Daily Value*
Total Fat 18.92g 32%
Cholesterol 63.91mg 23%
Sodium 212.42mg 10%
Potassium 249.12mg 6%
Total Carbs 0.83g 0%
Sugars 0.08g 0%
Dietary Fiber 0.42g 2%
Protein 18.57g 40%
Iron 2.2mg 13%
Calcium 12.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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