Directions:
- Place the onions, chillies, garlic, ging sler and marjoram in a food processor and blitz until well blended. Add the allspice, cider vinegar, soy sauce and honey and whizz again until smooth. Add salt and pepper to taste.
- Deeply slash the chicken then place in a large, shallow dish. Pour over the sauce and chill for 2-3 hours, or overnight.
- Preheat oven to 200 degrees centigrade. Transfer the chicken to a rack and sit it inside a roasting tin. Pour over the marinade and roast for 40-45 minutes, basting occasionally with the marinating juices in the roasting tin until cooked through and blackened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2304.85 Kcal (9650 kJ) | ||
| Calories from fat | 1412.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 156.96g | 241% | |
|---|---|---|---|
| Cholesterol | 941.4mg | 314% | |
| Sodium | 2774.72mg | 116% | |
| Potassium | 2165.13mg | 46% | |
| Total Carbs | 12.15g | 4% | |
| Sugars | 7.06g | 28% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 192.94g | 386% | |
| Vitamin C | 35.6mg | 59% | |
| Iron | 11.5mg | 64% | |
| Calcium | 146.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 196.59 Kcal (823 kJ) | ||
| Calories from fat | 120.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.39g | 241% | |
|---|---|---|---|
| Cholesterol | 80.29mg | 314% | |
| Sodium | 236.67mg | 116% | |
| Potassium | 184.67mg | 46% | |
| Total Carbs | 1.04g | 4% | |
| Sugars | 0.6g | 28% | |
| Dietary Fiber | 0.13g | 6% | |
| Protein | 16.46g | 386% | |
| Vitamin C | 3mg | 59% | |
| Iron | 1mg | 64% | |
| Calcium | 12.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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