Directions:
- Preheat oven to 400 degrees Farenheit.
- Lightly oil a large roasting pan.
- Mix oil and vinegar in a bowl, add garlic, salt, and pepper.
- Trim ends off onions, and cut into wedges from end to end.
- Cut potatoes in large wedges.
- Place potatoes and onions in bowl with dressing, toss well.
- Spread potatoes and onions in single layer in roasting pan, and sprinkle with water or vegetable broth.
- Roast 30 minutes, stirring only once or twice and adding more water or broth if needed.
- Add spinach, and cook for about 10 minutes more.
- Alternatively: Sautee spinach and top with potatoes and onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.6 Kcal (718 kJ) | ||
| Calories from fat | 63.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.07g | 11% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 52.23mg | 2% | |
| Potassium | 712.39mg | 15% | |
| Total Carbs | 24.55g | 8% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 3.74g | 15% | |
| Protein | 3.48g | 7% | |
| Vitamin C | 19.7mg | 33% | |
| Iron | 1.8mg | 10% | |
| Calcium | 46.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 87.22 Kcal (365 kJ) | ||
| Calories from fat | 32.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 11% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 26.55mg | 2% | |
| Potassium | 362.08mg | 15% | |
| Total Carbs | 12.48g | 8% | |
| Sugars | 1.83g | 14% | |
| Dietary Fiber | 1.9g | 15% | |
| Protein | 1.77g | 7% | |
| Vitamin C | 10mg | 33% | |
| Iron | 0.9mg | 10% | |
| Calcium | 23.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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