Directions:
- In a large nonstick saucepan, combine onion, broth mix and garlic; cook stirring occasionally, until onion is translucent.
- Add remaining ingredients and stir to combine; cover and cook over low heat, stirring occasionally, for about 10 minutes.
- Add 4 cups water and bring to a boil. reduce heat to medium, cover, and cook until vegetables are soft, about 20 minutes.
- Using slotted spoon, remove about 2 cups of vegetables from saucepan and set aside.
- In blender, in a few batches, puree remaining soup, return pureed mixture to saucepan, add reserved vegetables and heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.17 Kcal (273 kJ) | ||
| Calories from fat | 1.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 237.96mg | 10% | |
| Potassium | 969.9mg | 21% | |
| Total Carbs | 11.46g | 4% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 6.19g | 12% | |
| Vitamin C | 65.6mg | 109% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.9mg | 11% | |
| Calcium | 60.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 27.51 Kcal (115 kJ) | ||
| Calories from fat | 0.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 100.45mg | 10% | |
| Potassium | 409.43mg | 21% | |
| Total Carbs | 4.84g | 4% | |
| Sugars | 1.13g | 11% | |
| Dietary Fiber | 1.37g | 13% | |
| Protein | 2.61g | 12% | |
| Vitamin C | 27.7mg | 109% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.8mg | 11% | |
| Calcium | 25.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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