Ingredients:
- 1/4 tightly packed cup of fresh italian parsley leaves
- 3 3-inch branches fresh rosemary
- about 4 quarts water
- salt and freshly ground black pepper to taste
Directions:
- Finely chop the onions, carrots, parsley and garlic. Combine the barley, potatoes and meat in a 6-8 quart pot. Add half the onion mixture to the pot with 2 branches of the rosemary. Add buttermilk if desired. Then add 4 quarts water. Simmer 50 minutes or until the barley is almost tender.
- Meanwhile, heat the oil in a 12 inch skillet over medium-high heat. Saute' the rest of the chopped vegetables to a golden brown.
- Add to the pot and season with salt and pepper. Simmer another 30-40 minutes
- Remove the meat and bones. Break up meat into small pieces and return them to the pot, along with more water if the soup is a dense as stew. It should be a thick but soupy soup. Strip the leaves from the remaining branch of rosemary and mince. Stir into the pot and simmer another 10 minutes. Adjust the seasonings and taste. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.48 Kcal (1032 kJ) | ||
| Calories from fat | 76.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.53g | 13% | |
|---|---|---|---|
| Cholesterol | 34.81mg | 12% | |
| Sodium | 150.19mg | 6% | |
| Potassium | 495.37mg | 11% | |
| Total Carbs | 28.99g | 10% | |
| Sugars | 7.03g | 28% | |
| Dietary Fiber | 4.85g | 19% | |
| Protein | 12.56g | 25% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 175.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 41.23 Kcal (173 kJ) | ||
| Calories from fat | 12.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 13% | |
|---|---|---|---|
| Cholesterol | 5.82mg | 12% | |
| Sodium | 25.13mg | 6% | |
| Potassium | 82.87mg | 11% | |
| Total Carbs | 4.85g | 10% | |
| Sugars | 1.18g | 28% | |
| Dietary Fiber | 0.81g | 19% | |
| Protein | 2.1g | 25% | |
| Vitamin C | 1.1mg | 11% | |
| Iron | 0.2mg | 8% | |
| Calcium | 29.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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