Jean's Super Salad with Ginger-Citrus Dressing Recipe

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Jean's Super Salad with Ginger-Citrus Dressing
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Ingredients:

Directions:

  1. Toss salad ingredients in a large bowl with 1/4 cup dressing. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1056.24 Kcal (4422 kJ)
Calories from fat 453.77 Kcal
% Daily Value*
Total Fat 50.42g 78%
Cholesterol 25.31mg 8%
Sodium 901.96mg 38%
Potassium 1894.62mg 40%
Total Carbs 128.49g 43%
Sugars 63.2g 253%
Dietary Fiber 16.87g 67%
Protein 30.36g 61%
Vitamin C 245.7mg 410%
Iron 8.3mg 46%
Calcium 406.2mg 41%
Amount Per 100 g
Calories 137.11 Kcal (574 kJ)
Calories from fat 58.9 Kcal
% Daily Value*
Total Fat 6.54g 78%
Cholesterol 3.29mg 8%
Sodium 117.08mg 38%
Potassium 245.94mg 40%
Total Carbs 16.68g 43%
Sugars 8.2g 253%
Dietary Fiber 2.19g 67%
Protein 3.94g 61%
Vitamin C 31.9mg 410%
Iron 1.1mg 46%
Calcium 52.7mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.5
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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