Directions:
- Chop the onion very finely while the oil heats in a large pan.
- Add the onion and garlic and cook, stirring frequently, until the onion is starting to brown.
- Stir in the curry powder and garam masala, ginger and cumin. Continue to cook, stirring frequently, for one to two minutes longer.
- Tip in the soup, cream, drained chickpeas and potatoes, and leave the sauce to simmer for about five minutes.
- Add the chopped coriander and salt to taste.
- Serve over steamed basmati rice.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 498.83 Kcal (2089 kJ) | ||
| Calories from fat | 145.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.18g | 25% | |
|---|---|---|---|
| Cholesterol | 11.19mg | 4% | |
| Sodium | 651.45mg | 27% | |
| Potassium | 1310.38mg | 28% | |
| Total Carbs | 68.92g | 23% | |
| Sugars | 18.45g | 74% | |
| Dietary Fiber | 11.53g | 46% | |
| Protein | 19.36g | 39% | |
| Vitamin C | 22.7mg | 38% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 5.9mg | 33% | |
| Calcium | 114.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 150.92 Kcal (632 kJ) | ||
| Calories from fat | 44.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 25% | |
|---|---|---|---|
| Cholesterol | 3.39mg | 4% | |
| Sodium | 197.09mg | 27% | |
| Potassium | 396.45mg | 28% | |
| Total Carbs | 20.85g | 23% | |
| Sugars | 5.58g | 74% | |
| Dietary Fiber | 3.49g | 46% | |
| Protein | 5.86g | 39% | |
| Vitamin C | 6.9mg | 38% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 1.8mg | 33% | |
| Calcium | 34.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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