Super Veggie Salad With Creamy Almond Dressing Recipe

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Super  Veggie Salad With Creamy Almond Dressing
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Ingredients:

Directions:

  1. Dressing:.
  2. Place the almonds and water into a blender or food proccesor and turn on high speed to purée. Add remaining ingredients, except for oil, and run to blend and whip thoroughly.
  3. With the motor running, slowly pour in oil and run until the dressing is thick and creamy. (dressing can be prepared and refrigerated for up to 1 week.).
  4. As stated in the description, you may use 3/4 cup oil and 1/4 cup water or apple juice(or liquid of choice) and get a little thinner dressing. Let sit for a few minutes to thicken up.
  5. Salad:.
  6. Put 1/2 cup of the dressing in the bottom of your salad bowl.
  7. Add all ingredients, except lettuce, and toss to coat.
  8. Serve:.
  9. Put several lettuce leaves on each plate and add dressed salad. Serve extra dressing on the side. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1341.14 Kcal (5615 kJ)
Calories from fat 1001.94 Kcal
% Daily Value*
Total Fat 111.33g 171%
Sodium 665.02mg 28%
Potassium 2179.22mg 46%
Total Carbs 82.55g 28%
Sugars 42.01g 168%
Dietary Fiber 22.28g 89%
Protein 16.57g 33%
Vitamin C 162.1mg 270%
Iron 6.5mg 36%
Calcium 276mg 28%
Amount Per 100 g
Calories 114.77 Kcal (481 kJ)
Calories from fat 85.74 Kcal
% Daily Value*
Total Fat 9.53g 171%
Sodium 56.91mg 28%
Potassium 186.49mg 46%
Total Carbs 7.06g 28%
Sugars 3.59g 168%
Dietary Fiber 1.91g 89%
Protein 1.42g 33%
Vitamin C 13.9mg 270%
Iron 0.6mg 36%
Calcium 23.6mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.3
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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