Sugar Snap Pea Salad With Ginger Soy Dressing Recipe

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Sugar Snap Pea Salad With Ginger Soy Dressing
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Ingredients:

Directions:

  1. To prepare dressing, heat oil in a small saucepan over medium heat.
  2. Add ginger; sauté 2 minutes.
  3. Add garlic and crushed red pepper; cook 1 minute.
  4. Stir in oyster sauce, soy sauce, sugar, and salt, bring to a simmer.
  5. Remove from heat; cool.
  6. To prepare salad, cook peas in boiling water 30 seconds.
  7. Drain and rinse with cold water.
  8. Combine peas and remaining ingredients except sesame seeds.
  9. Drizzle dressing over salad; toss well.
  10. Sprinkle with sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.43 Kcal (270 kJ)
Calories from fat 20.82 Kcal
% Daily Value*
Total Fat 2.31g 4%
Sodium 232.12mg 10%
Potassium 161.79mg 3%
Total Carbs 9.47g 3%
Sugars 4.43g 18%
Dietary Fiber 2.17g 9%
Protein 1.61g 3%
Vitamin C 36.2mg 60%
Vitamin A 1.3mg 42%
Iron 77.3mg 430%
Calcium 37.6mg 4%
Amount Per 100 g
Calories 46.52 Kcal (195 kJ)
Calories from fat 15.03 Kcal
% Daily Value*
Total Fat 1.67g 4%
Sodium 167.61mg 10%
Potassium 116.83mg 3%
Total Carbs 6.84g 3%
Sugars 3.2g 18%
Dietary Fiber 1.57g 9%
Protein 1.16g 3%
Vitamin C 26.1mg 60%
Vitamin A 0.9mg 42%
Iron 55.8mg 430%
Calcium 27.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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