Ingredients:
- 3 plantains sliced into oblong slices
- cracked fresh pepper ( couple dashes)
- tabasco habenero sauce (to taste)
Directions:
- Slice the plantains the fry in hot vegetable oil until golden and crisp when finished set on paper fowls to absorb excess oil. Sprinkle a small amount of sea salt and sprinkle with a little lime juice (Careful ! don't make them soggy or soft). use as chips to dip instead of pita.
- Add all other ingredients including a couple sprigs of cilantro to a food processor and whiz it till nearly smooth (I prefer it somewhat less the smooth for greater texture)
- Put in a bowl and squeeze a little more lime juice (a wedge perhaps) on the top! Drizzle a little olive oil on top and the splash with some tobasco habanero (which adds some heat and a splay of red color but be careful its quite spicey)
- Garnish with cilantro, some lime slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.63 Kcal (639 kJ) | ||
| Calories from fat | 24.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 4% | |
|---|---|---|---|
| Sodium | 91.64mg | 4% | |
| Potassium | 420.77mg | 9% | |
| Total Carbs | 25.03g | 8% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 5.9g | 24% | |
| Protein | 8.37g | 17% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 2.3mg | 13% | |
| Calcium | 33.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 181.82 Kcal (761 kJ) | ||
| Calories from fat | 28.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 4% | |
|---|---|---|---|
| Sodium | 109.17mg | 4% | |
| Potassium | 501.25mg | 9% | |
| Total Carbs | 29.81g | 8% | |
| Sugars | 3.43g | 12% | |
| Dietary Fiber | 7.03g | 24% | |
| Protein | 9.97g | 17% | |
| Vitamin C | 7mg | 10% | |
| Iron | 2.8mg | 13% | |
| Calcium | 40mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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