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Jamaican Burgers Recipe

Jamaican Burgers Recipe

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Ingredients:

Serving

2 tbsp olive oil
2 1/4 cups chopped onion
3 cloves garlic, minced
1 habanero pepper, chopped
1 1/2 tbsp grated fresh ginger root
1 tsp salt
3/4 tsp ground allspice
3/4 tsp ground nutmeg
2 1/4 cups cooked black beans, rinsed and drained
2 1/4 cups cooked long-grain white rice
2 1/2 cups dry bread crumbs
6 hamburger buns, split

Directions:

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add onions and garlic; cook and stir for a few minutes. Mix in the habanero pepper and continue cooking until tender. Remove from the heat and transfer to a bowl. Pour in the beans, rice and bread crumbs. Season with ginger, salt, allspice and nutmeg. Mix thoroughly using your hands. Form into 6 patties.
Heat the remaining oil in a large skillet over medium-high heat (you can use the same one). Fry the patties until golden on each side, about 10 minutes total. Serve on buns with your favorite toppings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	773.61 Kcal (3239 kJ)
Calories from fat	97.15 Kcal
		% Daily Value*
Total Fat	10.79g	17%
Cholesterol	5mg	2%
Sodium	994.29mg	41%
Potassium	1291.19mg	27%
Total Carbs	136.57g	46%
Sugars	13.68g	55%
Dietary Fiber	16.26g	65%
Protein	31.38g	63%
Vitamin C	4.8mg	8%
Iron	7.5mg	42%
Calcium	216.8mg	22%

Amount Per 100 g
Calories	241.62 Kcal (1012 kJ)
Calories from fat	30.34 Kcal
		% Daily Value*
Total Fat	3.37g	17%
Cholesterol	1.56mg	2%
Sodium	310.54mg	41%
Potassium	403.27mg	27%
Total Carbs	42.65g	46%
Sugars	4.27g	55%
Dietary Fiber	5.08g	65%
Protein	9.8g	63%
Vitamin C	1.5mg	8%
Iron	2.4mg	42%
Calcium	67.7mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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