Directions:
- Bring water, spinach, and olive oil to boil in small saucepan.
- Stir in 1/3 cup dry couscous. Remove from heat, cover, let sit for 7 minutes.
- Add either 1 t ea lemon and lime juice or juice of 1/2 a fresh lemon and 1/2 fresh lime, and 2 T Feta, and stir.
- Eat warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.46 Kcal (1212 kJ) | ||
| Calories from fat | 64.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 11% | |
|---|---|---|---|
| Cholesterol | 9.1mg | 3% | |
| Sodium | 145.96mg | 6% | |
| Potassium | 273.74mg | 6% | |
| Total Carbs | 45.92g | 15% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 9.75g | 20% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 1.6mg | 9% | |
| Calcium | 106mg | 11% | |
| Amount Per 100 g | |||
| Calories | 128.42 Kcal (538 kJ) | ||
| Calories from fat | 28.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 11% | |
|---|---|---|---|
| Cholesterol | 4.04mg | 3% | |
| Sodium | 64.76mg | 6% | |
| Potassium | 121.45mg | 6% | |
| Total Carbs | 20.37g | 15% | |
| Sugars | 0.25g | 2% | |
| Dietary Fiber | 1.53g | 14% | |
| Protein | 4.33g | 20% | |
| Vitamin C | 4.6mg | 17% | |
| Iron | 0.7mg | 9% | |
| Calcium | 47mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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