Stuffed Roasted Red Peppers Recipe

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Stuffed Roasted Red Peppers
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Ingredients:

Directions:

  1. Roast the bell peppers on a gas stove's open flame, turning the with tongs, until the skins are blackened, for about 2-3 minutes; or roast them on a rack under the broiler 2 inches from the heat, turning them every 5 minutes, for about 15 minutes. Transfer the peppers to a bowl, cover with plastc wrap and let them cool. When cool enough to handle peel peppers starting at the stem end. Carefully cut off the tops with a paring knife, and rinse out any seeds. Set aside.
  2. Lightly coat a saute pan with olive oil; place over medium heat. Saute garlic until it begins to turn golden, about 1 minute. Add spinach; cook over medium heat until it wilts, about 2 minutes. Remove pan from heat. Stir in lemon juice and salt; place spinach in a bowl. Preheat oven to 350°F.
  3. In a small pot, cook couscous according to package directions (about 5 minutes). Using a spatula, add the couscous and the feta cheese to the wilted spinach, and mix well.
  4. Line a baking sheet with aluminum foil. Generously stuff all the bell peppers with couscous-spinach stuffing, and place on a bakind sheet. Bake on the center rack for about 8 minutes. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.89 Kcal (238 kJ)
Calories from fat 22.4 Kcal
% Daily Value*
Total Fat 2.49g 4%
Cholesterol 5.56mg 2%
Sodium 277.63mg 12%
Potassium 159.14mg 3%
Total Carbs 6.45g 2%
Sugars 2.52g 10%
Dietary Fiber 1.14g 5%
Protein 1.75g 4%
Vitamin C 64mg 107%
Vitamin A 1.5mg 49%
Iron 25.7mg 143%
Calcium 50.6mg 5%
Amount Per 100 g
Calories 52.59 Kcal (220 kJ)
Calories from fat 20.71 Kcal
% Daily Value*
Total Fat 2.3g 4%
Cholesterol 5.14mg 2%
Sodium 256.65mg 12%
Potassium 147.12mg 3%
Total Carbs 5.97g 2%
Sugars 2.33g 10%
Dietary Fiber 1.06g 5%
Protein 1.62g 4%
Vitamin C 59.1mg 107%
Vitamin A 1.4mg 49%
Iron 23.7mg 143%
Calcium 46.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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