Sauteed Spinach And Garlic With Green Onions Recipe

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Sauteed Spinach And Garlic With Green Onions
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Ingredients:

Directions:

  1. Heat oil in a large saute pan over medium heat.
  2. Add garlic and green onions and saute, stirring continuously, 1 -1 1/2 minutes.Do not lt garlic and onions, burn.
  3. Stir in spinach and cook, stirring continuously, until spinach has wilted, about 2 minutes, Remove from heat.
  4. Stir in lemon juice, salt and pepper.
  5. Add bacon bits and toss all together..
  6. Remove to a serving dish with a slotted spoon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.07 Kcal (377 kJ)
Calories from fat 65.66 Kcal
% Daily Value*
Total Fat 7.3g 11%
Cholesterol 8.59mg 3%
Sodium 218.31mg 9%
Potassium 248.01mg 5%
Total Carbs 3.78g 1%
Sugars 1.11g 4%
Dietary Fiber 1.96g 8%
Protein 4.19g 8%
Vitamin C 5.7mg 9%
Vitamin A 0.6mg 19%
Iron 1.3mg 7%
Calcium 83.1mg 8%
Amount Per 100 g
Calories 106.77 Kcal (447 kJ)
Calories from fat 77.83 Kcal
% Daily Value*
Total Fat 8.65g 11%
Cholesterol 10.18mg 3%
Sodium 258.78mg 9%
Potassium 293.99mg 5%
Total Carbs 4.48g 1%
Sugars 1.32g 4%
Dietary Fiber 2.33g 8%
Protein 4.97g 8%
Vitamin C 6.7mg 9%
Vitamin A 0.7mg 19%
Iron 1.5mg 7%
Calcium 98.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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