Spanakorizo (Greek Spinach and Rice) Recipe

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Spanakorizo (Greek Spinach and Rice)
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  1. Heat oil with butter in a large skillet over medium-high heat; add in onions and garlic and saute for about 4-5 minutes or until softened.
  2. Add in fresh spinach and cook stirring for 3 minutes.
  3. Add in tomato sauce and water (or water and broth) bring to a boil, then season with salt, pepper and dill.
  4. Add in rice, then reduce the heat to low, cover and simmer for about 25 minutes or until rice is tender (adding in a little more water if needed).
  5. Drizzle with fresh lemon juice, then sprinkle with feta cheese.
  6. Garnish with hard-boiled eggs and lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.45 Kcal (1363 kJ)
Calories from fat 218.23 Kcal
% Daily Value*
Total Fat 24.25g 37%
Cholesterol 15.27mg 5%
Sodium 302.03mg 13%
Potassium 1389.96mg 30%
Total Carbs 22.16g 7%
Sugars 2.94g 12%
Dietary Fiber 5.84g 23%
Protein 8.28g 17%
Vitamin C 68.9mg 115%
Vitamin A 0.1mg 2%
Iron 7.1mg 40%
Calcium 260mg 26%
Amount Per 100 g
Calories 71.38 Kcal (299 kJ)
Calories from fat 47.86 Kcal
% Daily Value*
Total Fat 5.32g 37%
Cholesterol 3.35mg 5%
Sodium 66.24mg 13%
Potassium 304.85mg 30%
Total Carbs 4.86g 7%
Sugars 0.64g 12%
Dietary Fiber 1.28g 23%
Protein 1.82g 17%
Vitamin C 15.1mg 115%
Iron 1.6mg 40%
Calcium 57mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
  • 9

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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