Directions:
- Bring all ingredients to a boil then cool. As a marinade, the longer the meat is marinaded, the tastier! Refrigerate if not going to be used immediately.
- I have used this recipe without boiling, as well, and it works great!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.98 Kcal (917 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4030.82mg | 168% | |
| Potassium | 260.06mg | 6% | |
| Total Carbs | 49.95g | 17% | |
| Sugars | 45.06g | 180% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 8.35g | 17% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 2mg | 11% | |
| Calcium | 56.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 145.3 Kcal (608 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2674.7mg | 168% | |
| Potassium | 172.57mg | 6% | |
| Total Carbs | 33.14g | 17% | |
| Sugars | 29.9g | 180% | |
| Dietary Fiber | 0.94g | 6% | |
| Protein | 5.54g | 17% | |
| Vitamin C | 6.5mg | 16% | |
| Iron | 1.3mg | 11% | |
| Calcium | 37.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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