Directions:
- Mix together first 5 ingredients.
- Arrange chicken in a greased roasting pan; sprinkle with spice mixture.
- Sir together pineapple juice, soy sauce, and sugar in a small bowl.
- Drizzle over chicken.
- Cover and bake in a preheated 375* oven for about 45 minutes to 1 hour until tender.
- Scatter pineapple and olives (if using) over chicken.
- Bake, uncovered, for about 5-10 minutes until heated through.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.79 Kcal (1301 kJ) | ||
| Calories from fat | 85.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.48g | 15% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 2001.33mg | 83% | |
| Potassium | 742.88mg | 16% | |
| Total Carbs | 9.56g | 3% | |
| Sugars | 3.99g | 16% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 49.57g | 99% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 26.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 109.32 Kcal (458 kJ) | ||
| Calories from fat | 30 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 15% | |
|---|---|---|---|
| Cholesterol | 48.98mg | 46% | |
| Sodium | 703.99mg | 83% | |
| Potassium | 261.31mg | 16% | |
| Total Carbs | 3.36g | 3% | |
| Sugars | 1.4g | 16% | |
| Dietary Fiber | 0.37g | 4% | |
| Protein | 17.44g | 99% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.2mg | 3% | |
| Calcium | 9.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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