Jamaican Jerk Seasoning Recipe

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Jamaican Jerk Seasoning
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  1. Combine onion powder, chives thyme, allspice, salt, sugar, black pepper, cayenne pepper, garlic powder, nutmeg and cinnamon. Use 2 tbsp per 4 servings.
  2. Can be stored in an airtight container at room temperature for up to 3 months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 39.98 Kcal (167 kJ)
Calories from fat 4.72 Kcal
% Daily Value*
Total Fat 0.52g 1%
Sodium 1750.37mg 73%
Potassium 114.44mg 2%
Total Carbs 9.4g 3%
Sugars 2.8g 11%
Dietary Fiber 2.01g 8%
Protein 1.02g 2%
Vitamin C 2.8mg 5%
Iron 1.4mg 8%
Calcium 50.8mg 5%
Amount Per 100 g
Calories 238.31 Kcal (998 kJ)
Calories from fat 28.11 Kcal
% Daily Value*
Total Fat 3.12g 1%
Sodium 10433.38mg 73%
Potassium 682.11mg 2%
Total Carbs 56.04g 3%
Sugars 16.69g 11%
Dietary Fiber 11.98g 8%
Protein 6.09g 2%
Vitamin C 16.5mg 5%
Vitamin A 0.1mg 1%
Iron 8.5mg 8%
Calcium 302.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
  • 1

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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