Amount Per 1 Serving
Calories	115.77 Kcal (485 kJ)
Calories from fat	19.44 Kcal
		% Daily Value*
Total Fat	2.16g	3%
Sodium	4671.18mg	195%
Potassium	413.41mg	9%
Total Carbs	25.25g	8%
Sugars	6.7g	27%
Dietary Fiber	6.18g	25%
Protein	3.89g	8%
Vitamin C	10.4mg	17%
Vitamin A	0.2mg	5%
Iron	4.7mg	26%
Calcium	117.8mg	12%

Amount Per 100 g
Calories	238.45 Kcal (998 kJ)
Calories from fat	40.04 Kcal
		% Daily Value*
Total Fat	4.45g	3%
Sodium	9621.6mg	195%
Potassium	851.52mg	9%
Total Carbs	52g	8%
Sugars	13.81g	27%
Dietary Fiber	12.73g	25%
Protein	8g	8%
Vitamin C	21.3mg	17%
Vitamin A	0.3mg	5%
Iron	9.7mg	26%
Calcium	242.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.7

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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