Memphis Style Rub Recipe

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Memphis Style Rub
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Ingredients
10
Count
Nutrition
53
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 1/4 cup sweet paprika
  • 1 1/2 tbsp black pepper
  • 1 tbsp sugar
  • 1 tbsp salt
  • 1 tbsp brown sugar
  • 1/2 tbsp celery salt
  • 1/2 tbsp cayenne pepper
  • 1/2 tbsp garlic powder
  • 1/2 tbsp dry mustard
  • 1/2 tbsp cumin

Directions:

  1. In bowl, combine all ingredients. Transfer to airtight container and store in cool dry place.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.96 Kcal (222 kJ)
Calories from fat 11.93 Kcal
% Daily Value*
Total Fat 1.33g 2%
Sodium 1777.28mg 74%
Potassium 240.03mg 5%
Total Carbs 11.41g 4%
Sugars 5.14g 21%
Dietary Fiber 3.48g 14%
Protein 1.72g 3%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 5%
Iron 2.4mg 13%
Calcium 40.6mg 4%
Amount Per 100 g
Calories 221.06 Kcal (926 kJ)
Calories from fat 49.8 Kcal
% Daily Value*
Total Fat 5.53g 2%
Sodium 7418.45mg 74%
Potassium 1001.9mg 5%
Total Carbs 47.63g 4%
Sugars 21.47g 21%
Dietary Fiber 14.51g 14%
Protein 7.17g 3%
Vitamin C 3.1mg 1%
Vitamin A 0.6mg 5%
Iron 9.9mg 13%
Calcium 169.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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