Chicken Rub! Recipe

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Chicken Rub!
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Ingredients
7
Count
Nutrition
295
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 1/2 cup brown sugar
  • 4 tbsp salt
  • 1/4 cup paprika
  • 3 tbsp pepper
  • 1 tsp cayenne pepper (optional)

Directions:

  1. Mix it all together and store it in a zip lock bag or some other container. You'll have plenty left over to use later.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.61 Kcal (1233 kJ)
Calories from fat 20.57 Kcal
% Daily Value*
Total Fat 2.29g 4%
Sodium 13983.47mg 583%
Potassium 602.15mg 13%
Total Carbs 72.53g 24%
Sugars 55.13g 221%
Dietary Fiber 8.23g 33%
Protein 3.81g 8%
Vitamin C 1.4mg 2%
Vitamin A 0.3mg 10%
Iron 4.8mg 27%
Calcium 144.3mg 14%
Amount Per 100 g
Calories 242.8 Kcal (1017 kJ)
Calories from fat 16.95 Kcal
% Daily Value*
Total Fat 1.88g 4%
Sodium 11524.35mg 583%
Potassium 496.26mg 13%
Total Carbs 59.78g 24%
Sugars 45.44g 221%
Dietary Fiber 6.78g 33%
Protein 3.14g 8%
Vitamin C 1.2mg 2%
Vitamin A 0.2mg 10%
Iron 3.9mg 27%
Calcium 118.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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