Directions:
- Combine first 9 ingredients in a small bowl. Rub spice mixture evenly over chicken. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add chicken, and cook 5 minutes on each side or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 9.32 Kcal (39 kJ) | ||
| Calories from fat | 0.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Sodium | 147.04mg | 6% | |
| Potassium | 30.85mg | 1% | |
| Total Carbs | 2.03g | 1% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 0.37g | 1% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 8.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 262.9 Kcal (1101 kJ) | ||
| Calories from fat | 26.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 0% | |
|---|---|---|---|
| Sodium | 4149.7mg | 6% | |
| Potassium | 870.62mg | 1% | |
| Total Carbs | 57.24g | 1% | |
| Sugars | 3.6g | 1% | |
| Dietary Fiber | 10.85g | 2% | |
| Protein | 10.49g | 1% | |
| Vitamin C | 16.2mg | 1% | |
| Iron | 8.5mg | 2% | |
| Calcium | 231.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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