Jamaican Jerk Chicken and Seasoning Recipe

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Jamaican Jerk Chicken and Seasoning
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Ingredients:

Directions:

  1. Combine all but chicken, lime juice and oil in mixing bowl and whisk to mix well.
  2. Whisk together lime juice and olive oil.
  3. Rub chicken well with lime/oil mix. Do not marinate.
  4. Coat chicken with dry seasoning/spice mixture. The idea here is to get as much as possible to stick to the chicken. We store our seasoning in a leftover spice container with large sprinkle holes and use that to season. This is not a rub, so it should not be applied in rub fashion.
  5. Refrigerate 1-3 hours, then remove from refrigerator and allow to come to near room temperature.
  6. Prepare grill for direct/indirect grilling.
  7. Grill chicken over hot direct fire. Don't worry about the black, it's supposed to be there. In fact, 30-40% of the skin should end up black, but it will not be bitter.
  8. Once seared, remove to the indirect heat area of the grill and cook to 165* internal temperature.
  9. One quick dance across the direct heat before serving will help crisp it a bit.
  10. Serve with plenty of napkins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.88 Kcal (594 kJ)
Calories from fat 92.53 Kcal
% Daily Value*
Total Fat 10.28g 16%
Cholesterol 6.09mg 2%
Sodium 1776.4mg 74%
Potassium 72.51mg 2%
Total Carbs 11.29g 4%
Sugars 6.98g 28%
Dietary Fiber 1.62g 6%
Protein 1.51g 3%
Vitamin C 5.3mg 9%
Iron 0.8mg 4%
Calcium 32.4mg 3%
Amount Per 100 g
Calories 320.78 Kcal (1343 kJ)
Calories from fat 209.2 Kcal
% Daily Value*
Total Fat 23.24g 16%
Cholesterol 13.77mg 2%
Sodium 4016.42mg 74%
Potassium 163.94mg 2%
Total Carbs 25.53g 4%
Sugars 15.79g 28%
Dietary Fiber 3.67g 6%
Protein 3.4g 3%
Vitamin C 12.1mg 9%
Iron 1.8mg 4%
Calcium 73.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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