Jamaican Beef Dumplings Recipe

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Jamaican Beef Dumplings
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Ingredients:

Directions:

  1. Cook scallion, onion, curry powder, and thyme in 1 1/2 tablespoons oil with 1/2 teaspoon salt and 1/4 teaspoon pepper in a 10-inch skillet over medium heat, stirring occasionally, until softened, about 5 minutes. Stir in beef and bread crumbs and cook until meat is just cooked through, about 3 minutes. Season with hot sauce. Cool.
  2. Put a rounded teaspoon filling in center of a wrapper. Lightly brush edge of wrapper with water, then fold in half (diagonally if square) and press to seal. Form remaining dumplings.
  3. Heat 1 inch oil to 350°F in a 12-inch skillet. Fry dumplings in 3 batches, turning once or twice, until golden-brown, 2 to 3 minutes per batch.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 503.52 Kcal (2108 kJ)
Calories from fat 404.81 Kcal
% Daily Value*
Total Fat 44.98g 69%
Cholesterol 85.15mg 28%
Sodium 1850.43mg 77%
Potassium 313.21mg 7%
Total Carbs 15.5g 5%
Sugars 0.12g 0%
Dietary Fiber 0.12g 0%
Protein 16.45g 33%
Vitamin C 0.4mg 1%
Iron 3.2mg 18%
Calcium 39.4mg 4%
Amount Per 100 g
Calories 148.91 Kcal (623 kJ)
Calories from fat 119.72 Kcal
% Daily Value*
Total Fat 13.3g 69%
Cholesterol 25.18mg 28%
Sodium 547.25mg 77%
Potassium 92.63mg 7%
Total Carbs 4.58g 5%
Sugars 0.03g 0%
Dietary Fiber 0.04g 0%
Protein 4.86g 33%
Vitamin C 0.1mg 1%
Iron 0.9mg 18%
Calcium 11.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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