Oyster and Wild Rice Casserole Recipe

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Oyster and Wild Rice Casserole
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Ingredients:

Directions:

  1. Prepare rice according to package directions; set aside.
  2. In a bowl, combine the next 6 ingredients; mix well.
  3. Pour sherry into a lightly greased 10x6 inch baking dish; top with half the rice.
  4. Pour 1/2 of the soup mixture over the rice.
  5. Arrange oysters and mushroom caps over soup mixture; sprinkle with lemon juice.
  6. Top with remaining rice and soup mixture.
  7. Bake, uncovered, in a preheated 350° oven for 45 minutes.
  8. Garnish with parsley sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.88 Kcal (544 kJ)
Calories from fat 46.9 Kcal
% Daily Value*
Total Fat 5.21g 8%
Cholesterol 48.68mg 16%
Sodium 183.88mg 8%
Potassium 220.93mg 5%
Total Carbs 4.81g 2%
Sugars 0.59g 2%
Dietary Fiber 0.4g 2%
Protein 13.55g 27%
Vitamin C 1.2mg 2%
Iron 3.6mg 20%
Calcium 21.9mg 2%
Amount Per 100 g
Calories 119.35 Kcal (500 kJ)
Calories from fat 43.1 Kcal
% Daily Value*
Total Fat 4.79g 8%
Cholesterol 44.73mg 16%
Sodium 168.97mg 8%
Potassium 203.01mg 5%
Total Carbs 4.42g 2%
Sugars 0.55g 2%
Dietary Fiber 0.37g 2%
Protein 12.45g 27%
Vitamin C 1.1mg 2%
Iron 3.3mg 20%
Calcium 20.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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